Useful Resources

At the Tip of Your Fingers

Thought Record Worksheet

The Thought Record Worksheet is a fundamental tool in Cognitive-Behavioural Therapy (CBT) which is designed to help individuals identify, challenge and reframe their negative or unhelpful thoughts by promoting a shift in emotions and behaviours.

Daily Gratitude Journal

Worksheet

Practicing gratitude is powerful to enhance a number of aspects of an individual's life. This practice has been linked to better sleep, stronger relationships, with a more optimistic mindset. Practicing gratitude daily helps focus on the positive aspects of life, creating a positive shift in perspective.

Reduce Brain Fog

Worksheet

Brain Fog is a common issue people have when feeling overwhelmed, or struggling with mental health issues. Brain fog symptoms include lack of clarity, poor concentration, and having a cloudy mind! By completing this daily checklist, you can incorporate daily habits to improve that cloudy feeling and gain back some mental clarity!

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